Flat smokers do not think about the possible global changes in leaving cigarettes. Perhaps it is a ignorance of your body's true abilities which is the real cause of lack of desire to quit smoking.
For some reason, in the mind of the smoker, there is a firm belief that the rejection of harmful habits is associated with terrible suffering. People do not want to quit smoking before the holidays, free time. And they are convinced that cigarettes will only increase the enjoyment of delicious food, good sex, other salaries, cups of coffee. Or maybe this pleasure, on the other hand, would be true -complete without the "stick" of the fetid between the fingers? But the decision to quit smoking is always rejected for a few days, months, an unknown year. . .
What happens on the body while you quit smoking
American scientists have proven that tobacco abandonment at any age, with the experience of smoking and the number of cigarettes that are sucked daily, will only benefit the body. Yes, the smoker's body will not return to his home country and will not be like a person who has never smoked. In addition, the consequences of smoking rejection will remind themselves for another eight years after the last cigarette.
However, the functioning of organs, tissues and body cells without nicotine gradually established. It is restored faster after physical work, increased psychological stability, and one's external data improved. A sharp or gradual rejection of smoking promises someone but healing from addiction, getting the opportunity to live longer, the better, the richer.
Unpleasant symptoms
Another thing is moral discomfort. He is among the smokers is the first cause of damage and returns to the harmful habits with previous power, or even double. He shows himself as follows:
- The apatic atmosphere;
- depression disorders;
- irritation;
- anxiety;
- lack of persistence;
- violation of attention concentration;
- sleep disorders;
- Complex appearance and uncertainty.
These symptoms are an important part of the breakup with tobacco and their appearance identified with the suffering without cigarettes, metaphorically called "fragile". In fact, the consequences of smoking rejection are largely the work of the soul. For example, hold a cigarette in your hand and let smoke is a psychological habit. The lack of opportunity to create one of your favorite rituals is an opportunity for stress and unpleasant sensations. But with the right mood for nicotine rejection, although such problems will quickly be in vain, lower than the positive dynamics of recovery.
Nicotine is a small drug that has a stimulating effect on the nervous system. Of course, without the usual entry into the body, one can feel depression and indifference. However, this is a temporary phenomenon. Three weeks later, the neurotransmitter level will return to the physiological norm, and the psychological condition of the former smoker will stabilize.
One of the negative consequences of smoking rejection is a temporary feeling of depression and psychological discomfort. But they passed within three weeks, replacing pride and confidence in their own abilities.
When to wait for change to be better
Smokers intended to get rid of nicotine are interested in what happens when you arrive -do you stop smoking? When will the mild feeling arise, and health will be iron? The answer is simple - when all the tissues and organs are fully recovered after the harmful effects of not only nicotine, but also two hundred more rust and carcinogenic substances. Can this process be fast? Is not possible. However, nature is shocking - the recovery of the body after the poison enters it, starting at one third of hours, if there is no new dose. The general trend of positive effects is displayed by the change table below.
Table - Changes in the body after smoking rejection
| The surrounding environment | What happened |
|---|---|
| Blood | - cleaned from nicotine; - Biochemical composition is normalized; - the ratio of leukocytes and red blood cells back to normal; - The level of oxygen saturation increases; - The risk of thrombosis is reduced |
| Ship | - the walls become stronger; - Smooth muscle tone is normalized; - Manifestation of inflammation is eliminated; - cross -vein and arteries are normalized; - eliminating the pathology of the vascular gap; - Pressure indicators return to normal |
| Liver | - Optimized oxygen supply; - Reinforced myocardium; - The risk of heart attack is reduced; - The heart rhythm is back to normal |
| Brain | - It is best to be supplied with oxygen; - The field of ischemia is eliminated; - The ability to focus on increasing; - The risk of stroke is reduced; - accelerated mental process; - Memory reinforced |
| Endocrine system | - normalize the level of all hormones; - eliminating neurotransmitter deficiency; - Metabolism is optimized; - The activity of the secretion gland is back to normal; - normalizes the speed of the immune answer |
| Respiratory | -lungs -Tarry's cleaning material; - Inspiration volume increases; - normalize the work of ciliary epithelium; -Local bronchi mucosa is extended; - eliminates the process of chronic inflammation; - The risk of bronchial obstruction and the development of asthma are reduced |
| Gastrointestinal tract | - There is complete renewal of epithelial cells; - Improved peristaltic activity; - The digestive gland is normalized; - Back to normal taste; - Perceptions of severe taste; - liver cells are cleaned and renewed |
Positive changes in the body occur faster as they improve lives without tobacco smoke. Starting shortly after smoking the last cigarette, they lasted for several years. If you consider it in stages, we can distinguish some of the most extraordinary things.
By the time
Changes in the body can also be detected by hours, they are as follows.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, the dose in the blood decreased in half. Only during this time, another desire for smoking arises.
- After 10 hours. Blood is cleaned from nicotine, the level of oxygen saturation increases.
- After 13 hours. Blood pressure is completely normalized. Hypertonicity of the blood vessel wall is eliminated.
During the day
If we consider what happens when you quit smoking on the day, the following is observed.
- Every day. The speed and strength of heart contraction are normalized.
- Two days later. The sense of smell and sensitivity of the taste receptor has been exacerbated.
- Three days later. Sweat levels increase, which is associated with the activation of the detoxification process.
- In a week. The condition of the skin, the skin, looks improved. There is also an increase in the odor of the skin.
By moon
Restoring the body after smoking rejection can also be characterized by the moon.
- In a month. The appearance of the former smoker increases, the wet cough is eliminated, the condition of immunity is normalized.
- Two months later. There is complete cleansing of blood and blood vessels. The body tissue is cleaned from toxins, the metabolism is normalized. This leads to stabilization of appetite and digestion. Someone returns to normal weight.
- Three months later. The function of the brain and the muscles is increasing. Memory is better, and mental processes are faster. Muscles become more elastic, they are better restored after physical work. Currently, intensive sports are not recommended. It is best to pay attention to long roads.
- Four months later. The tooth enamel appears to be whitening, the normal color of the nail plate is back. Hormone background after nicotine failure is completely normalized.
- Six months later. There is a cell recovery -the normalization of gall bladder activity.
In general, the body is fully cleaned within a year. In the future, optimization and recovery of body function occurs, experienced due to the effects of toxic substances. Five years after the neglect of cigarettes, the risk of developing a threefold oncology disease.
What happens in a man's body, when he quit smoking, corresponding to the process listed above. Furthermore, three months after the neglect of cigarettes, a man can be confident in his cells for his conception, as they have successfully developed in a "tesnicotin" lifestyle. The intensity of natural metabolism allows the body of a strong half to recover faster, subject to a healthy lifestyle.
The process that occurs when a woman quitting smoking grows slower than a man. A year after refusal, the woman may expect to survive and give birth to a healthy child, but the risk of gene mutation in the eggs continues to survive.
How helps the body be healthy
According to doctors, special manipulation to restore the body if smoking rejection is not required. It is enough to prevent the poison re -hit, which means to leave cigarettes once and for all, without any concessions and deviations from the goal. Nature will do everything itself, and the body will succeed in cleansing and healthier.
The task of the former smoker is to ensure the stability of the emotional state, as the general success of the work initiated depends on it. This requires:
- Avoid stress situations;
- left passive smoking;
- To occupy yourself with a pleasant business (hobbies, hobbies, yoga).
Experts also recommend temporarily avoiding smoking companies - so that one person will feel confident in the smoking community. Steps to help improve the effectiveness of the body's detoxification system including:
- increased use of fluid amounts;
- rational nutrition;
- Herbal outbuilding preparation;
- permanent visits to the bath or sauna (without contraindications);
- Acceptance of multivitamin preparations.
Long walking, swimming, biking and horse sports will help restore the body after smoking. This type of class is considered soft for the entire organism, contributes to the cleansing of the lungs and bronchus, and normalizes blood circulation throughout the body.
Foods with high protein content and vegetable fat are needed not only to prevent weight gain, but also to normalize the operation of the immune system. In the first month after the removal of tobacco, you should carefully monitor your diet and maintain colds and infections, as immunity is in poor condition. I must say that in the second month of the body defense is activated and functioning in normal mode.
What happens to your body when you quit smoking, only leads to positive results. All organoleptic systems are activated for their recovery and the onset of new life without narcotic substances. Physiological discomfort on the first day after refusal, not comparable to psychology. Instead of taking special remedies, it is best to engage in the preparation of soil for stable emotional state and to seek motivation for firm cigarette rejection.