Having contracted tuberculosis, many understand that to be cured it is necessary to completely stop smoking, which interferes with the protective mechanisms of the bronchopulmonary system.But not everyone succeeds in quitting smoking due to health deterioration and increased cough in the first days after quitting smoking.
Many people expect that the body will immediately take the path of improving well-being.But this is a mistake: For many years of regularly receiving nicotine, the body manages to get used to it, and demands that it be returned to its normal state.The fact is that smoking leads to changes in the body even at the molecular level;Damage to genes responsible for cell division can occur.Therefore, smokers have an increased risk of cancer.
After quitting tobacco, a person faces a period of body restructuring.It may not be pleasant, but after it's over, you feel faster.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to function better.The transmission of impulses in the nervous system increases, the irritation decreases, and the limbs stop trembling.
Bronchial function is restored slowly, and a complete return to a healthy state does not occur.Even years after a person has given up, the risk of cancer remains, but it is much lower than that of smokers.
When quitting smoking, unpleasant sensations may appear, and this is not only due to depression due to quitting smoking.In the first days without smoking, small ulcers or stomatitis may appear on the lips and mucous membranes of the mouth.A cold can develop, with a cough, runny nose or sore throat, and there are cases of conjunctivitis.All these symptoms arise because the body does not have enough time to rebuild and the immune system is under stress.This causes the flu to occur, but after 2-3 weeks your health starts to improve.
In the first week after quitting smoking, the body actively clears nicotine, which involves nicotine starvation.Regenerative processes begin in the mucous membranes of the bronchi and intestines, and they become more active over time.Mucus may begin to flow from the lungs along with coughing.Blood supply to the blood vessels of the brain and other organs improves.Due to the fact that the intestines have reduced tone, constipation may occur.An increase in blood pressure may occur.
By the end of the first week, stomach function returned to normal.If injuries and ulcers have been observed on the tongue, then the healing process takes place.The skin may experience flakes due to dryness.It is believed that by the end of the first week, the physical dependence on tobacco disappears, but the psychological dependence may still remain.Those who quit smoking describe their body condition as "equilibrium" in the first week.Appetite increases, and all taste sensations in food become more acute;Often a person becomes "addicted" to sweets.
For someone who quit smoking a week ago, this is a stressful time.This condition can affect sleep, sweating increases, and the person becomes nervous and irritable.Thoughts appear that you can't stop smoking, but at the end of the week these thoughts occur less and less often.At this time, willpower and confidence are important.
After a month, the renewal period of the body begins at the cellular level.The appearance looks improved - the face looks healthier.Dry skin disappears, vascular tone returns to the correct level.But lung function is still undergoing a recovery period.
After 5 months from the moment of quitting smoking, the liver cells begin to recover, and the blood is completely renewed.Cough rarely bothers me anymore.Weight normalization is noted as sleep and appetite return to normal.There is a surge of strength and desire to play sports.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should have enough fresh fruits, vegetables and dairy products.He needs to walk in the fresh air more often and sleep on time.
After quitting smoking:
The first changes will begin within 20 minutes - blood circulation improves and the sensitivity of fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen level in your blood is back to normal.
After two days of abstaining from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to the tiny crystals that drive you to smoke.Unfortunately, as soon as nicotine leaves the body completely, the desire to smoke increases to its maximum.
Two days after quitting smoking, the appetite begins to function normally.Not only will you be able to better understand the nuances of taste, but you will also begin to add spices that are lacking in your usual food.
After two days you start to smell better.Now the idea of stopping and smelling the roses will seem more appealing to you.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that clean the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, which reduces the risk of stroke, cardiovascular disease, heart failure, kidney failure, and angina.
The cough starts to go away two weeks after you stop smoking.It doesn't go away immediately, because your lungs need time to remove the harmful substances that accumulate in them.
Within two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after quitting smoking, the skin tone comes out.Nicotine blocks blood flow to the top layer of the skin, which makes it pale, dry and promotes flaking.Nicotine also stimulates the appearance of wrinkles because it inhibits collagen production.
If you don't smoke a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco color on your fingers will disappear, and the plaque on your teeth will turn pale.After cleaning at the dentist, the teeth will no longer turn yellow, and the blood circulation in the gums will return to normal.
After five years without smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in ex-smokers becomes the same as in smokers.