If you read this article now, you know that smoking is bad for you.You know that you should stop him.You may have your loved ones who want you to run away from this.You know that you are affecting your health and the health of others.You know that you need to quit smoking.Learn more in the article how easy it is to quit smoking.
But it's very difficult, right?It's easy to lose facts -cold facts about smoking.We will combine the facts of anywhere -from advertising on television and radio to partisan marketing on the street, on the advice of family or friends.You can't stay away from people who tell you that smoking is bad.
Maybe nice.Smoking is one of the leading causes of prevention and death in the United States.According to the Centers for Disease Control and Prevention, smoking led to "more than 480,000 premature deaths and more than 300 billion dollars of direct health costs and performance losses each year."
Smoking statistics
Currently, nearly 20 million women in the United States smoke cigarettes.Did you know that the risk of illness and death of a woman-actually more than a person's risk?
The CDC stated that during the period between 1964 and 2014, "the risk of death of smoking has more than that."If this is not scary enough, consider this additional fact from CDC:
- 200,000 women die each year due to smoking -related illnesses
- Chopped men more than 35 have a slightly higher risk of death than heart disease than men who smoke
- Smoking women often die from COPD than male sofas
In short, smoking is bad, and for women it is worse.
The good news is that smoking among adults in the United States over the past 9 years has dropped by more than 5 million people.This means that fewer people smoke and throw more people.If they can do this, you can do it too.
This is what I want to share with you today.So, let's start with the way I know how to do it;With a natural approach.When the first person starts asking me about how easy it is to quit smoking once and for all, I need to know how natural to quit smoking?
How easy it is to quit smoking: the usual way
Back in the early 90s, nicotine replacement therapy was popular among many smokers.According to the National Institute of Drug Abuse, NZT, such as nicotine patches or nicotine gums, is the first "pharmacological treatment approved by the FDA to quit smoking".
This treatment option helps thousands of people quit smoking and can be discussed with your doctor if you think they can be right for you.Keep in mind that side effects can be serious and abundant, so weigh all your options before doing.
However, persistent side effects of smoking may be worse.At least the drug treatment is short and prevents you from long dependence.
How easy it is to quit smoking: a natural way
Fortunately, there are many tips for you on how to easily quit smoking.As always, I'm here to tell you about it!
The period of preparation
While most people think it starts to quit smoking from the moment you finish this last cigarette, this is far from the case.To have the best chance of success, you must go through a comprehensive preparation period to get your body and, more importantly, your mind, be prepared for what to keep in mind.
Some people throw cold turkey without early thoughts and do it perfectly.Other people need planning, help and time.
How easy it is to quit smoking: 5 ways
1. Open for yourself "Why"
I think the most important thing the smoker can do is know why he does this.How do you understand this?This comes to a simple, but very large and useful question task:
- Why are you smoking?
- Smoking is important?
- Why is this time different?
- Are you ready to make this change?
Answering these simple questions, you will find your mind in the right place.This will remind you why you decided to do this and why you will succeed.
You may be removing health for health reasons or because you don't want to set a bad example for your children.Maybe you throw it away because your loved one dies from smoking, or you may just get tired of nicotine dependence.
Regardless of your reason, find time to approach him.Talk to him, find out if for some time, and then be prepared to remove it "why" from your pocket every time you have to say to yourself or others, why don't you have cigarettes.
Fortunately, your answer to these "why" questions will be there to help you in a dark and difficult time on your way.
2. Track the current habits
Something you can do, even before you have the last cigarette, control your behavior now.Detecting your habit is a great way to see when, where and how your smoking habits happen.I know many of my friends, they often smoke accidentally because of boredom, anxiety or social situations.
Identifying things you can do without thinking can be useful.Try to ask these questions, and then follow yourself for a week or two.
- What time do you smoke?
- What caused you to smoke?
- You smoke from the usual, for social reasons, from boredom, and others?
- How often do you smoke?
- Where did you smoke?
- With whom do you smoke?
Binding all these things can open your eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when this happens?To be close to your habit environment is true -can actually help you when you really do.
3. Tell your friends and family about your decision
There is nothing better than the old reporting to keep you in the job.In general acknowledging that you are trying to use habits, this is a great way to do it.Tell your friends and relatives or publish social networks.This step can be a great way to draw attention to your goals.Throughout this process, you will become more motivated and will try to avoid mistakes.
You can also go so far to make your own reporting group, free of tobacco smoke.The accounting group is successful because you may have a group of people who want to achieve the same goal.The priests you make with each other can draw you all in a positive way.
4. Fill in your phone with a special app
This day and age on your computer, your smartphone or even in your city there are many applications that can help you quit smoking.See the following tools that you can plan before starting work.
- Smoking app on the phone that will help you out
- An anonymous 12 -speed nicotine recovery program
- A non -persistent hot line through CDC
5. Learn how to manage triggers and selections
Knowing the trigger can help you learn to overcome them first.Triggers can arise in many forms, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can achieve cigarettes, start brainstorming new ways and reduce these unpleasant feelings.
Maybe triggers come when you are in a day -to -day habit, such as drinking coffee on your way to work, or drinking alcohol, or talking on the phone.If you can determine this situation first, you can consciously achieve smoke.
Finally, social triggers can exist, just like certain social events, bars and even hang in a group of smokers.You may need to plan to avoid these places first, especially if you know it will be too difficult to stay strong.Slowly introduce yourself as soon as your attractiveness is controlled.
After you get ready to go out, it's time when you just have to do this.You finally smoke your last cigarette.Torture of torture.The feeling that you will not succeed will be at the forefront of your mind.There is also the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without using drug help or alternative dependence.
How easy it is to quit smoking: Do 4 things after you quit smoking
1. Stay busy
A simple hand is a platform for Satan.The most important thing you can do, especially in the early days, stay busy.Now is the right time to take a new hobby, try new sports, observe new parks or theater, or try new types of transportation, for example, bikes to work.
2. Training
Talking about riding a bike, training is a great way to spend time when you don't smoke.Not only will you eliminate frustration, but also improve your mood, increase your strength and durability, as well as improve your health and well -being.
3. Avoid events, people and restaurants filled with smoke
The most unusual thing to keep in mind is that institutions are free of tobacco smoke.You may not want to be busy, checking new smoke bars on the road.
Plan your time without smoke in a place where smoking is prohibited;Such as cinema, libraries, bookstores, museums, art galleries or local gyms or swimming pools.
4. Do not make one pause
At one point, you might be overcome by the desire to smoke you think, I just need a puff.Don't do this.We asked you.This puff can send you to a downward circle.
We are all different, but we know that we can deal with this.Smart and always back to your "why" you.
If these ideas are not enough to do what to do, you can try 101 other ideas.
Despite all these preparations, this incredible tactical method, without the help of drugs or NZT, can still be very difficult to get out of cold turkey.The good news is that there are many natural helpers awaiting you.
How easy it is to quit smoking: 5 natural ways
When it comes to failure, you must try the best for you.In addition to the fact that you will be good, you can also seek help in some natural tactics that help eliminate smoking habits.
5 best ways to quit smoking include:
- Water
- Ginger
- Grape
- Ginseng
- Vitamin
Water helps wash toxins from your body and gives you the extra impulse needed for your body, as it removes many nicotine abuse.
Ginger - an excellent help for stomach disorders.When people quit smoking, they often complain about stomach disorders.Ginger is the best way to help with these symptoms.
Grapes contain acids, which, of course, detoxify your body and, together with water, can quickly clean your toxins.
They say that ginseng helps control the attractiveness, as well as many other advantages.
And finally, vitamins, of course, will help add to the system you may have to ignore all this time.
If you are looking for more spiritual help, then try these two options.
1. Meditation and spell
I speak again and again in many of my blogs about the importance, importance and advantages of meditation.You will not ignore all the advantages that meditation can offer.
Mantra is that I do not discuss often, but I use it completely in everyday life.The presence of spells you contact, study, and then repeat it daily or during trigger or attractiveness, it can actually help you move through the hard part of cigarettes.
2.
Want to accept a more relaxed approach?Try to reluctance to quit smoking.You can choose your choice between vacation in open air based on fitness, or spiritual waste from the heart.In any case, you will be surrounded by many people like people who try to let go of smoking like you.
This is a great way to make friends for life, gain new knowledge, seek advice and help modify behavior.If you are not prepared for weekly waste, you can check if the clinic is available for smoking treatment in your area.
Last thought
While attempts to quit smoking can be one of the hardest things you've ever done, this, of course, is impossible.Preparing in advance, learning why and using all the tools in your smoke -free tools, you will be traveling free from nicotine.
Keep in mind that the preparation, recognition of your current environment and your relationship with why you do this, will be the final tool of success.
So what do you think?Are you willing to throw away your habits for a long time and feel the life and freedom of addiction?I hope that.We are all ready and waiting to help you on your way.
In this article, you learn how easy it is to quit smoking.If you are in the process of refraining or thinking about leaving, comment below so we can hear your struggle and story.