The addiction brings great danger to the body in the form of serious illness,
unpleasant odor from the mouth, yellowing of the skin, increased fatigue. The health of passive smokers suffers even more. The conclusion shows: smoking must stop so as not to poison the lives of oneself and those who are nearby. Many men and women who smoke ask themselves, is it possible to say goodbye to their own bad habits, easily and simply? You can, by following a few simple rules. But in a simple or simple way, it depends on you personally.
A little about bad habits
Nicotine has a negative effect on human health. Smokers may have heart and blood vessel diseases, stomach and intestines, bronchi and lungs. Dangerous hobbies lead to the onset of oncological diseases more often than in non-smokers. In men, this is a problem with potency, in women - infertility. Newlyweds who smoke create unhealthy foundations for the future development of children.
Cigarettes are a real poison that is slowly killing the health of the country.
Eliminates nicotine addiction on its own
Make unwavering and important decisions first about quitting smoking. Next:
- Eliminate the first cigarette - coffee and alcohol from a prescribed diet. Take compote and juice, jelly and tea.
- Postpone a meeting with a smoking partner for at least a month.
- If you are tormented by the urge to smoke, then drink a glass of plain water, eat an apple, mint, gum.
- Avoid situations and places where you smoke most often: clubs, entertainment venues, lunch breaks at work, trips with friends to nature.
- Eliminate habits that may remind you of smoking from life: lighters and ashtrays, pipes and souvenir cigarette holders.
- You should not keep a pack of cigarettes at home "in the event of an accident. "
- Save money every day you expect to spend on cigarettes. With the accumulated amount, buy something fun that you have long dreamed of.
- Get in for physical or forming activities, fitness, visit the pool. Gradually increase the load of sports.
- Spend a lot of time outdoors, walking in the park, near the body of water.
- Riding a bike. In your free time, listen to good music, watch interesting movies, read and re-read interesting books.
- Find activities for yourself that can distract you from obsessive thoughts and desires. For example, women can do sewing, embroidery, knitting; men - woodwork.
- Grow strength and will in your character. These qualities will help you reach your goal to the half.
- Think of the pleasant changes that will happen to you over time after breaking your "relationship" with a cigarette. These include: excellent health and fresh skin, thick hair and white teeth, athletic figure and neat appearance, knowledge and intelligence, healthy children and good mood.
People's recommendations for smokers yesterday
Herbalists also have many useful tips. Their recipe will help simplify the process of parting with a cigarette:
- Kisar oat. Pour three teaspoons of the product with a glass of boiled water. Put on low heat for five minutes. Insist for an hour. Strain and take the infusion three times a day before meals, one-third of a glass for thirty days.
- Eat a few drops of fish oil with bread for a month.
- Mix one teaspoon of loose Indian or Ceylon with two cups of boiled water. Add nettle leaves, mint, fragrant rue, chicory root in half a teaspoon to the tea leaves. Leave the tea for 10 minutes. After filtering, drink half a glass two or three times during the day.
- Pour two teaspoons of eucalyptus leaves with a glass of boiled water. Allow to soak for an hour. Strain the infusion and add honey with glycerin into it, one tablespoon per component. Drink this infusion for a month 4 times a day for 1/2 cup.
If you use traditional medicine recipes, you can quit smoking yourself.