Smokers who rarely do not know about the dangers of their usual and their harmful effects on the internal organs.But leaving cigarettes is not easy.It is believed that the more smoking experience, the more difficult to leave this habit.
Studies have confirmed that nicotine dependence, in 90% of cases, develops in the subconscious.To quit smoking itself is not an easy task, but it can be achieved.Of course, there is a physical desire for cigarettes, but it is easier to overcome it with proper psychological preparation.
It's all about motivation
It often happens throughout their lives, smokers repeatedly tried to get out of this bad habit, but come back.This happens without the will.For some reason, they have a stable feeling that this is a very difficult task, and it will not work to eliminate addiction to their own cigarettes.
In fact, the right attitude guarantees effective smoking rejection.Before quitting smoking, a clear awareness of this desire is needed.
Smoking people need to answer 3 questions:
- What is it for me?
- Is this true -I really wish?
- What would change in my life if I refused to smoke?
To approve your decision, it will be useful to recognize the well -known facts of changes in the body in the case of smoking rejection:
- Normalized blood pressure;
- The flow of oxygen in the blood is stable;
- blood supply to the brain and heart improves;
- The unpleasant odor disappears from the mouth, hair and skin;
- skin improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathology decreases.
Since motivational reserves can quickly run out, one needs moral support from close people and people like people.It is important to move from fake stereotypes among smokers to refuse tobacco smoking.
The most common is:
- You cannot fall significantly;
- After refusing to smoke, they get fat;
- It is impossible to quit your own smoking;
- After a complete rejection, health problems will begin.
These false facts can be a hindrance to many smokers who actually want to leave cigarettes.
Also, an unconscious approach to making such a decision under the pressure of a brother or others will not be crowned success, because smoking himself does not understand why and why he should quit smoking.In view of this, proper motivation will help strengthen the dangers of smoking and leave it.The personality of the person determines the possible incentives in the rejection of smoking.
For men, professional activities, improving the quality of sexual life, financial viability, reducing the risk of heart attack, extension of life as an incentive.Today, the number of smoking women is slightly different from men.Motivation is different for them, but the general principle is similar.
So, girls stimulate:
- deterioration of appearance and acceleration of aging;
- problems with conception and the risk of developing severe pathology in unborn children;
- the appearance of more free time;
- monetary savings;
- Improve the quality of life.
Where to start
Understanding that nicotine dependence on health, taking beauty and reducing human life is an excellent reason to make the decision to get rid of this destructive habit.Someone doesn't lose anything, leaving cigarettes.Instead, he started a new healthy life.It is very useful to imagine that every cigarette smoking reduces life for a certain period of time.
To get rid of your own smoking habits, you must comply with the following rules:
- It is necessary to make a firm decision that you quit smoking for now, but not the other day;
- Notify your brothers and friends, ask for their help and support in this regard;
- Remove all the nature of smoking in the home so that they do not arouse the memories of the former addiction;
- Calculate the cost of cigarettes for cigarettes for one month, and postpone the equivalent amount in the envelope.One month after refusing to smoke, get stitches and give gifts to the efforts made.Repeat monthly.
You need to quit smoking at once.Not all smokers who love for years can easily overcome this task.Therefore, some need medical help.The doctor will choose the best way, but the sharp choice for refusal will be suggested by the use of special tools simultaneously.
It is believed that the gradual removal of smoking only reduces the number of smoked cigarettes daily or involves a transition to lighter cigarettes.But both options extend smoking, so there is no clarity when complete rejection comes.This method does not guarantee the result, as the body will oppose without the normal dose of nicotine.One needs to count the cigarettes that are left and smoking during the day.This inevitably leads to a fraction or a gradual return to the past.
The struggle for bad habits in this case has shifted to long and unlimited time.The subtraction of cigarettes gradually has another important minus in itself - this method does not lead to decreased psychological and physical dependence.Therefore, it should be considered once again whether the suffering is needed, it does not benefit the body.All of these require sharp smoking rejection.
The most effective method
To quickly quit smoking at home after continuing to trust, for this you need to qualify for some conditions.One of them is to protect yourself as much as possible from "clash" with smokers.But this is a temporary step.Therefore, it is necessary to avoid places and a company where there are many smokers.During this time, alcohol cannot be eaten.
Almost always, the first cigarette fell into the morning, after the resurrection.Therefore, as a disturbing maneuver, you need to do morning training.The hardest thing is in the first week of rejection, and then the process will be easier, as the body will be cleaned from nicotine.With an undeniable desire to smoke, it is advisable to take something with something.In this case, a toothpick is a great choice.
Some experts advise you to quit smoking, you need to write all the advantages and disadvantages of smoking in writing.This method will help to realize the need to reject cigarettes.
The following suggestions will help speed up the use of the decision and the process of subtracting the smoking:
- Seeing the cessation of smoking is not as a rejection of something, but as a gift for yourself;
- Give a date when you want to arrive -stop smoking and strictly fulfill this obligation;
- Learn with the heart of the word "nicotine" or write it in capital letters and spread it;
- Find new useful classes to distract from cigarettes;
- Start stopping smoking with someone.
One of the easy ways to quit smoking is considered as follows: it is necessary to think and plan this process first, finding an important argument in favor of this.After determining the date, 10 days earlier, you should start taking ascorbic acid at 200 ml daily.On the last day before the responsible event, smoke the last cigarette, and never allow yourself to think about puff.
If you justify at least one, then return to this bad habit is almost inevitable.In the first 3 weeks of rejecting cigarettes, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.With stable and prolonged nicotine dependence, it is recommended to use special plaster help, chewing gums and electronic cigarettes.
Recovery of the people who helped quit smoking
Almost all methods of treating folk medicine are intended to eliminate the desire to smoke cigarettes or to shape dissatisfaction.But first, you need an internal mood, otherwise all methods are not successful.One of the most known ways to quit smoking is cigarettes with impregnation of soda.To do this, in a glass of warm water, 1 tablespoon is diluted.L. soda and inside it absorb the cigarette, and then dried.
If you want to smoke, use soda cigarettes.According to reviews, this method works, as some people will succeed in such cigarettes - they have a very unpleasant taste.Soda can be used differently: before cigarettes, rinse mouth and soda soda.It is provided as follows: one tablespoon of baking soda dissolved in a glass with warm water.Then in a dish with a covered lid, the solution is boiled for 2 minutes and then put for 1 hour.
To smoke the desire to smoke cigarettes will help fatty fat.But you don't have to drink it, you need to rinse your mouth.Be careful about 2 teaspoons.Peppermint and 1 teaspoon.Calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes Gag reflexes, which develop a refusal to smoke.
To restore the spirit, energy and strength during the period of rejection of smoking, ginger -based recipes are recommended.The average piece of fresh ginger root is rubbed on a fine grater and mixed with lemon juice.The resulting gruel is poured with a glass of boiling water, slightly cool and 1 tablespoon added to the drink.L. Honey.They drink such drinks 3 times a day for a week.In other versions of ginger drinks, dried mint leaves are added, and lime is used instead of lemon.
Another simple recipe that receives positive reviews from experienced people.Its use for a long time oppresses the desire to smoke.This is a boil of oats, it is provided as follows:
- 30 g of oatmeal is placed in a glass jar.
- Pour warm water in 400 ml and left all night.
- In the morning, the infusion is poured into a pan and put in low heat for 15 minutes.
- Remove from the heat and let it demand for an hour, covering the pan with a towel.
The resulting oats soup is consumed several times a day.To accelerate the removal of toxic substances from the body accumulated after smoking, the original laxary of the plant is used.
To quit smoking using home remedies, it is an important mood and psychological support for households and others.With an organized process, the former smoker will not experience long torture.To help you can use folk recipes and not only.But the most important thing is your own desire.