Allen Carr was an Englishman who successfully quit smoking after 30 years of nicotine addiction. He expressed his feelings in the book "An easy way to quit smoking", which in a short time became a bestseller.
With the proceeds of the sale of books that have been translated into 70 languages of the world, Allen Carr, along with his similar people, opened a network of clinics where former smokers help those who want to overcome their interest in smoking. Choosing a healthy lifestyle, the author created his own way to quit smoking Allen Carr.
The main difference from the acceptable way to quit smoking is the awareness of smokers why there is a need to smoke, what a person can get if he quits his addiction. The authors claim that it is essentially wrong to regard nicotine addiction as a bad habit. Opponents are asked the question: why other habits are easily abandoned, but this does not happen with smoking. Although the symptoms that accompany this process are very unpleasant: a horrible odor from the mouth, an unpleasant taste after smoking, the harmful hazards of health, and the high cost of the substance, but people continue to be interested in their interests.
Why do people smoke
The reason for the unsuccessful attempt to quit smoking, says the author, is the deformation of the human soul, as a result of which the addict begins to find reasons why he smokes. Addicts postpone the date of abandonment of the last habit indefinitely: tomorrow, from Monday, in a month, then sometimes, but not now.
A person's fear of the need to change their normal lifestyle complicates nicotine addiction today. The smoker's most frequently used wish list is to allow himself to be presented:
- quitting smoking will cause health problems;
- gain weight without smoking;
- smoking relieves stress, has a calming effect;
- nicotine enhances the taste of food;
- a cigarette helps communication, liberation.
In fact, the opposite is true. Someone falls into the nicotine addiction bondage, which he or she is less strong to resist. How inhaling tobacco smoke affects a person:
- damages the body, which is often inhaled by nicotine. If the dose of substance contained in a cigarette is injected into a vein, the poison will kill the person immediately. With smoke, nicotine enters the body in smaller amounts, but it also has a lethal effect only at a slower rate;
- Nicotine reduces appetite, interferes with nutrient absorption. Quit smoking, many feel an increase in hunger, which they rush to satisfy. Weight gain occurs when trying to replace smoking with overeating, eating sugary and fatty foods;
- disrupts the work of the whole organism, smoking also damages the nervous system, increasing the likelihood of stressful situations. It turns out the vicious circle: nicotine contributes to the appearance of nervous tension, and to prevent it, other cigarettes are smoked;
- The effect of tobacco smoke on taste and smell is negative and destructive. Over time, smokers may not fully appreciate the taste of the dish;
- in a non-smoking company, a puff of smoke from burning cigarettes causes discomfort and awkwardness. Smoker's breath is considered to be the smell of an overflowing ashtray. Clothes that have absorbed the smell of smoke do not please others.
Smoker's fear is imaginary. A comprehensive assessment of your delusions, an understanding of drug addiction to nicotine, a desire to switch to a healthy lifestyle are key conditions to quit smoking on your own.
Allen Carr advises not to use the phrase "quit smoking", as it relates to the victim of a person quitting addiction, causing the opposite effect.
How nicotine addiction occurs
When someone lights a cigarette for the first time, they do not think they are addicted for the rest of their lives. Body, feel human danger, hold cough, watery eyes, shortness of breath.
The urge to smoke arises as soon as the body's negative reactions are overcome. Allen Carr calls startup addiction a type of nicotine trap, a tool that contributes entirely to keeping people trapped inside for as long as possible. Large manufacturers of tobacco products and various smoking accessories are financially interested in millions of addicts to bring them incredible income through the loss of health and ruined lives.
Nicotine is a short-term addictive drug. While smoking, each group represents a small dose of narcotics. Toxins enter the bloodstream and the brain, causing a lack of oxygen. The effects of the toxic substance will pass after a few minutes or hours, so a new part is needed. The dose should be increased gradually to achieve the desired condition.
Also contributes to smoking addiction, the addicts around it, who justify their habits for illusory reasons: pleasure, fashion, prestige.
A person from a young age to the subconscious includes hidden advertisements for tobacco and smoking products:
- addicted parents who smoke with children;
- movie characters with a cigarette in their mouth watching from movies and TV screens;
- billboards with well-known tobacco brand ads;
- cigarette maker billboard sports;
- packaging of tobacco products, beautiful accessories (ashtrays, lighters, cigarette holders, pipes).
Anti-drug advertising does not produce the desired effect, printing bad pictures as a result of smoking on cigarette packs. Young people consider the onset to be a long-term consequence, especially since not all smokers get sick with lung cancer or tuberculosis.
Basic methods
Allen Carr's Easy Way to Quit Smokingis to create the happy atmosphere that a person feels after completely recovering from a terminal illness. Inspired by happiness, one can overcome all the difficulties associated with the final decision to quit smoking. This is the basic approach to nicotine addiction. After a long time, former smokers switch to a healthy lifestyle, nicotine cravings and smoking no longer arise.
The methodology is based on a more detailed examination of the smoking process:
- Realizing that nicotine addiction is not fun at all.
- The person understands that, in fact, he is a real drug addict.
- Each cigarette for the patient's own money helps destroy his body and soul.
- Nothing can force a person to become a drug addict. This decision belongs to each smoker personally.
- Everyone understands that smoking is an addiction. However, no parent wants their children to be addicted to nicotine.
- Organized to maximize your desire to quit smoking, change your environment, and do what you love.
You cannot end an addiction by using a weaker drug. Therefore, the use of nicotine patches, chewing gum, tablets has low efficiency.
As a result of addiction, a person wants to have fun, but what a smoker is fighting for, pumping toxins into his body with every cigarette, ordinary people get without effort:
- expectations of joy from each passing day;
- good night's rest;
- lack of guilt over their actions;
- cheerfulness and well-being;
- material savings.
Of course, the Allen Carr method is not for everyone. 6% of smokers who go to the clinic are unable to cope with their addiction. But do not give up. If one method fails, you need to find another method, the third, not to give up until victory is complete.