Dear reader! Oh, how many packs of cigarettes smoked by smokers, on the box that reads: "Ministry of Health warns - smoking is dangerous to your health! " So what? How many smokers pay attention to this article? Maybe someone did it. But did he quit smoking? Almost not! But how to quit smoking on your own, once in a while, is a question asked by many, as other methods do not help them. And can you stop altogether? This is what will be discussed today.
How smoking affects health
70% of smokers dream of quitting this bad habit, 80% of them have tried repeatedly, but have not been able to quit. According to statistics, more than 200 thousand people die each year from diseases caused by smoking.
Smoking statistics say that 96-100% of smokers suffer from lung cancer, because tobacco smoke contains substances that cause mutations in the p53 gene; 75% suffer from chronic bronchitis, and almost 25% suffer from heart disease. Unfortunately, deaths due to this addiction are increasing every year. For example, earlier than 26% of regular smokers die each year from smoking. Most of them can extend their life up to 20 years if they quit smoking 5 years ago.
Which systems and organs are affected by smoking?
- Respiratory system: lung, tongue and upper respiratory tract cancer, bronchial asthma, chronic obstructive bronchitis;
- Cardiovascular system: ischemic heart disease, angina pectoris and myocardial infarction, endartaritis removal and atherosclerosis of the ducts in the lower leg;
- Gastrointestinal tract: gastric ulcer and 12 duodenal ulcers, gastritis;
- Central and peripheral nervous system: neurosis, headache, memory impairment, neuritis, polyneuritis, radiculitis, smokers with years of experience become irritable and quarrelsome;
- Vision: decreased visual acuity, changed color perception, increased likelihood of glaucoma development;
- Hearing: hearing loss gradually decreases due to changes in the eardrum, hearing oscillation movement decreases;
- Taste: Taste decreases and becomes distorted;
- Odor: bad taste;
- Fertility decreases in women, men are more likely to be impotent.
Dear smoker, have you ever thought about the dangers that cigarette smoke brings to people around you? It is very dangerous for pregnant women. And diseases like COPD can be fatal.
Smoking dependence
The pharmaceutical industry offers a wide variety of plasters, chewing gum, and other products. But this will not be enough if you do not understand this issue "at the grassroots". There are 2 types of nicotine addiction: physical and psychological.
Physical dependence is the body's need for the next dose of nicotine. Often, stress, irritability, bad mood, fatigue "grab" a cigarette. The fact is that the action of nicotine makes the adrenal glands release the stress hormones adrenaline and norepinephrine. These hormones, to some extent, have a positive effect on the cardiovascular system, forcing the heart rate to increase, increasing blood pressure and improving the mood of smokers.
Psychological addiction is considered more complex. Even if you realize that you have managed to overcome physical addiction and you overcome yourself without smoking another cigarette, then with the next stress or being in the same smoking company, it will be more difficult for you to overcome yourself in the uncontrollable urge to smoke.
How to Stop Smoking
To overcome desire, of course, you need strong motivation and desire. I will give you a comment on my article "Are pregnancy and smoking appropriate? "
I will tell you from my own experience that you can quit smoking if you have this desire yourself, take it and quit it, just like alcohol, there is no coding or treatment that will help you, only you and your willpower. I tried everything, just wasting time and money, all these different coding and methods, this is just self-deception and yes, self-deception can also bring results.
And I will tell you about the motivation of using my husband's example. He smoked a lot with me, and it happened when he smoked almost 2 packs of cigarettes a day. In the workshop where he works, he relieves his work stress with a cigarette, in the woods while hunting or fishing he saves himself from mosquitoes with cigarette smoke. Generally, I smoked before a disease like getting rid of endarteritis. What kind of disease it is, I wrote about it in detail in this article. Smokers read, do not be lazy.
The main cause of this disease is smoking, and gangrene is a rare complication. When I told my husband that if you do not quit smoking, then you should move around the bruised area in the forest with a cane. Is it comfortable for you to go through such a forest? And he cannot live without the forest. This is a strong motivation for him. Quit smoking, have not smoked for a year and a half.
How To Stop The Desire To Smoke Quickly And Easily? What can be done?
Easier to overcome physical addiction. This can be overcome with the help of medicines: valerian tincture, motherwort, or other sedatives. Aromatherapy with bergamot, geranium, orange, basil oil does not encourage the urge to smoke.
Psychological cravings are much harder to overcome, but you can deceive them by replacing a regular cigarette with another.
- Electronic cigarettes - they give the illusion of smoking as ordinary cigarettes, but they do not contain harmful compounds: benzopyrene, ammonia, various resins and arsenic compounds. The operation of an electronic cigarette resembles a regular inhaler, in which the cartridge changes from weak to heavy in terms of total nicotine content. In this case, you can gradually reduce the dose of nicotine, thus reducing the craving for nicotine.
Acupuncture, hypnosis, coding can help quit smoking. But you have to admit that if you have a strong motivation for this, then it is very possible to quit smoking on your own and at home. Try this method first.
What else will help you quit smoking?
How to quit smoking on your own if there is no will? Of course, other people's examples are important. There may be people in your neighborhood who also want to get rid of this bad habit. So why are you not united in this noble cause? Here are some tips to help you:
- Tell your loved ones about your intentions, they will definitely support you in this matter.
- Give up cigarettes, coffee and alcohol.
- Food on the day of the stop must be light, including plant-based foods only.
- You can quit smoking right away, but this is harder, but more effective and more accurate. To make it easier for you to get through this level, you can reduce the amount of cigarettes you smoke each day.
- Drink a glass of water on an empty stomach in the morning. During the day, try to drink as much water as possible, it not only distracts from the thought of smoking, but also allows you to remove harmful substances from the body better.
- Sunflower seeds or lollipops can be a nuisance.
- Move ashtrays, cigarettes, lighter than sight.
- More outdoor activities, exercise, hobbies.
- At the invitation to smoke, respond with a categorical rejection.
- Join a non-smoking company. Avoid situations where you smoke regularly: do not go to a smoking room with a colleague, do not visit places where there are many smokers, stay away from people who have cigarettes at the bus stop, remove ashtrays and cigarettes from the computer.
How to quit smoking yourself - people's way
Folk methods tested by many people will help you to get rid of nicotine addiction. Reviews of former smokers discuss its effectiveness.
St. John's wortJohn. Add 3-4 stalks of St. John's wort. John into a kettle to boil, leave until noon instead of tea.
Crop leaves. Mix about 1 tablespoon each. fresh radish leaves and fresh chopped bananas. Chew this mixture 2-3 times a day for 5 minutes, swallow the juice and spit out the rest of the leaves.
Cigarette filler. This is the old way, when the nails are cut, the shell of the lobster, etc. is added to the tobacco. The filler should be dried, ground in a coffee grinder and added to tobacco in cigarettes. Smoking such a mixture completely eliminates lifelong smoking, as it causes severe headaches, nausea and vomiting.
Rinse before smoking. If there is a desire not to smoke, rinse your mouth with a solution of baking soda or sea salt: you need to dilute 1 tablespoon in a glass of water. soda or sea salt.
Lemon juice. Lemon juice can be a deterrent to tobacco, its sour taste will help divert attention from the thought of smoking. To do this, squeeze the juice of one lemon and dilute it in a glass of water.
Boil herbs for internal use. Take 100 grams of dried dandelion leaves and banana leaves, pour 1 liter of milk and simmer for half an hour over low heat, then cool and strain. If taking 1 tbsp. after a meal. Such a decoction will help remove phlegm.
Smoking pipes. But instead of filling tobacco, fill the pipe with herbal fillings made from the same parts as European clefthoof, clavate floating wood and lingonberry leaves. Smoke this pipe 2 times a day. Then drink 2 glasses of mineral water.
Conclusion
It is important to stay without cigarettes for a week, then it will be easier for you. And also counting. how much money do you spend to buy cigarettes. I think that figure will impress you. This money can be spent on vacations or the right things.
There may be some of you, dear readers, having the same problem and you have experience on how to quit smoking yourself, help smokers and share with your readers, maybe your advice will help them.