How to smoke and smoke properly: smoker ethics

Even health promotion everywhere today cannot reduce the number of people smoking. But most of them do not realize that they do not smoke according to the rules, thus endangering themselves. Improper smoking is more dangerous for the body.

Apparently, what difficulties can arise while smoking?

Take a cigarette, light it, hold it to your lips, and then inhale. However, in reality, everything is more complicated, in the process of smoking there are also some rules and features that must be taken into account. If you follow it, you can to some extent reduce the damage to your body. In this article, you will learn how to hold and smoke cigarettes properly.

1. What to do first?

   There is a moderate movement that occurs in people who have been smoking for a long time. Before lighting a cigarette, they hit the package in the palm of their hand or hit it lightly on the table to shake the contents. They make the same movement as the cigarette when removing it from the package. From the outside, it may seem like some kind of obligatory ritual or some kind of nervous habit. But when you ask the smoker why he does it, you will find that in this way he weakens the tobacco, loosens it. The result of this manipulation is the fact that cigarettes are easier to smoke, take longer and will not be as strong.

   The next step is to know how to hold a cigarette properly. To do this, you need to squeeze at the base of two fingers. It is best to pinch between the index and the middle. Then lower the cigarette.

   It is well known that most men who smoke prefer to pinch cigarettes with their index and thumbs, thus hiding smokers from others.

   To hide your bad habits, you need to hold a cigarette in the same way, but at the same time bend your fingers towards the palms. Thanks to this, you can make cigarettes less visible in your hands.

   Now let's light a cigarette. This can be done using matches or lighter. Cigarettes should be clamped between the lips and the flame should be brought in the opposite direction. At this point, you need to start breathing air through it. Just like drinking a little liquid through a straw - these actions are quite similar to each other. The moment you light a fire, wait until the cigarette starts to light up on its own. Without waiting for this, it will just come out, which is why it needs to be given a chance to ignite. The process of burning cigarettes must be uniform.

2. Common smoking methods

   How to smoke and hold cigarettes properly? There are many different ways. We will share with you what is used more often than others.

   
   1. You should start with this: hold a cigarette between your lips. Hold with your fingers, bake and inhale the smoke. You should not do this too hard, or you will have a severe cough.
   2. To get the taste of tobacco, you need to hold the smoke in your mouth for a few seconds to cool it.
   3. Then smoke must be removed from the mouth. This should be done with slightly compressed lips, as in a kiss.
   4. The whole process of smoking should be continued until the distance from the filter to the smoldering tobacco is half a centimeter.
   5. Don't forget to remove the ash. This should be done after every second or third. The ash should be removed by holding the cigarette with your thumb and middle finger, tapping closer to the burning edge with your index finger.

   Smoking in France is also common among smokers. This is due to the fact that after shortness of breath, smoke is exhaled through the mouth, after which it must be inhaled again through the nose.

   In addition, there are also known different methods because the smoke is released through the nose. For example, it happens that a person does not smoke, and literally immediately exhales smoke without inhaling it into the lungs or holding it in his mouth. So, it almost does not reach the lungs.

   If you are stuck in a bad habit, especially smoking, you need to learn not only the rules of the process itself, but also the rules of behavior when you want to smoke.

   Someone wondering how to start smoking clearly looks awkward during the process. For aesthetic appearance, you need to strive to adhere to smooth movements when pulling and not coughing.

3. What is the ethics of smoking and how does it feel?

   You have learned how to smoke and hold cigarettes properly, but this is not enough, it is also important to know the ethics of informal smokers.

   

   This consists of the following rules:

   1. If you have finished smoking, it must be completely extinguished.
   2. Before lighting a cigarette at someone else's party or car, you should ask permission from the owner of this property or the driver.
   3. Manners are considered very bad for women who smoke while walking. For men, this is acceptable.
   4. It is not uncommon to talk to a cigarette in your teeth, blow in front of your speaker or be surrounded by others.
   5. If you have not finished smoking and put a cigarette in the ashtray, and it goes off, you can not light it again.
   6. When smoking in the house, do not shake the ashes on the floor. To do this, you need to use an ashtray.
   7. If a woman decides to smoke a cigarette in front of a representative of the opposite sex, then the man must bring light to the cigarette.
   8. If someone asks you to smoke a cigarette from you, you should know that it is an ethical violation, and you can only do this in extreme cases.

4. What do you need to know about smoking?

   1. Never smoke in flammable places.
   2. Smoking on an empty stomach can cause nausea.
   3. Smoking can cause miscarriage in pregnant women.
   4. Nicotine provokes the onset and worsening of ulcers, intestinal colitis and the development of other digestive problems.
   5. Smoke nicotine from smoke often attacks the lungs, larynx, esophagus and other organs, causing cancer.
   6. Cigarette smoke is just as harmful to health as active smoking, especially for people with asthma and heart problems.
   7. Male and female reproductive functions are directly dependent on smoking.
   8. You should not smoke in bed, as flames from a burning cigarette can hit the fabric and light a fire.
   9. Beginners may experience symptoms of nicotine poisoning. So that when the body is accustomed to bad habits, symptoms can manifest itself as nausea, dizziness and vomiting.

5. Conclusion

   In this article, we examine in detail how to hold a cigarette and how to smoke it. Whether you become addicted to this bad habit - decide for yourself. Before you start smoking, you should be aware of all the possible consequences and health risks to the body that can be provoked by smoking in relation to you and your loved ones.