The way to quit smoking is very different. They have been tried by many people with nicotine addiction. For some people, the method works, others can write a book "10 Ways to Quit Smoking Quickly", but still can’t part with cigarettes. Breaking bad habits is not easy. Here the psychological attitude and strong desire of the smoker to quit is very important. It’s worth starting with a psychological attitude.
Psychological motivation
Any effective way to quit smoking will be futile if the person is not motivated enough. Before you start fighting a bad habit, you need to determine for yourself why you want to do it. Motivation can be as follows:
- Fear of getting cancer and other pathologies
- The desire to have a healthy baby
- Concerns about loved ones who are passive smokers
- Unpleasant tobacco smell that interferes with communication
- Spending money
- Take care of your own beauty
- Public opinion.
Motivation may be not one, but several. It is worthwhile to choose the most effective or sort these points according to the strength of impact. For most people, that motivation is so strong that it is enough to get rid of nicotine addiction on their own, without drug treatment and psychotherapy. If this is not enough for you, you can proceed to the next paragraph. Determine the circumstances in which you are most attracted to smoking. It can be:
- The habit lingers in the morning, immediately after bedtime
- Waiting in traffic jams or at transportation stops
- stressful situation
- Rest at work
- Craving a cigarette with a smoker
- Holidays with alcohol
- Intense mental work
- Positive or negative emotions.
Everyone who smokes can determine this situation for himself. If you want to smoke in the morning, you can replace the cigarette with something else. For example, a piece of apple, a cup of aromatic tea, spend a pleasant time in the bathroom. Easier to deal with waiting in traffic jams, you have to walk more. During the break it is better to go out and take a walk. Try to reduce yourself in the company of smoking, do not drink alcohol. You can only escape to the wilderness for a week, where there are no cigarettes and temptations. Some psychologists advise to look deeper into this problem. After all, the craving for cigarettes can be a sign of depression or an internal problem.
Author's method
Many psychologists, psychotherapists and narcologists offer their own effective ways to quit smoking. The most famous is Alan Kara’s book Easy Ways to Quit Smoking. Based on the author’s own experience, it helps people break the vicious cycle of psychological addiction. This method has been well tested, with its help about 25 million people quit smoking, most of them celebrities. This book is easy to find and download on the Internet. The main thing is to believe that you can give up smoking, as all fans of this technique do.
Another effective way to quit smoking is offered by biophysicists. He arranges remote video training, uses correspondence, and does it for free. This technique is based on finding the patient’s true motives for cigarette addiction. If the cause is found, it is not so difficult to fix it. One can benefit from lectures by other experts, which are based on detailed stories about the dangers of smoking and the benefits of quitting smoking.
Psychotherapists use in his course the methods of suggestion, NLP, self -hypnosis. He believes that the human mind is "programmed" for bad habits. To get rid of that habit, you need to change the program. The professor's followers improved on the current method. She incorporates relaxing music in psychotherapy sessions, her lectures are more aimed at supporting one’s motivation.
Medical methods
Medical methods to quit smoking can be divided into two groups. Some are based on the use of products that contain small doses of nicotine. They reduce physical dependence, relieve withdrawal symptoms. Another drug is a substance whose action competes with nicotine. Drugs that contain nicotine include:
- Plaster.
- lollipops.
- Chewing gum.
- Inhaler.
- Electronic cigarettes.
The spots stick to the skin and release small doses of nicotine. This allows you to reduce the amount of cigarettes you smoke or quit smoking altogether. More or less the same effect in lollipops and chewing gum. The advantage of inhalers and electronic cigarettes is that they are shaped like the real thing. Therefore, smokers not only experience physical discomfort, but also psychological pressure to quit. This method has their fans and opponents. Many argue that this is far from the best way to quit smoking. It is only possible to reduce the number of cigarettes, and not leave bad habits forever.
The second group is a relatively new drug, the action of which is based on the pathogenesis of nicotine addiction.
The disadvantage of these drugs is a large number of contraindications and side effects. Only a doctor should prescribe it, choose the best course and dose for the patient. Alternatively, various supplements, herbal preparations, and homeopathic remedies are sometimes used. They have also proven themselves well as a way to quit smoking. But the fact is that without the removal of psychological dependence, no medication helps. Even after taking it, many return to old habits.
Alternative Methods
Many people love Eastern philosophy, alternative medicine and consider it quite effective. There are ways to quit smoking forever, based on Ancient Eastern healing methods. This includes:
- Acupuncture.
- Breathing exercises.
- Meditation.
- Hypnosis.
Acupuncture is an ancient healing technique based on the natural reflexes of the human body. There are exit points from the nerve endings on the skin, when exposed to them, you can deal with smoking and addiction effectively. The same technique is used even in modern neurology, it is called reflexology. So they have certain rational details.
Breathing exercises are a set of exercises practiced by Indian yogis. It is closely related to philosophy. With the help of altered breathing, you can adapt your brain to the right thoughts and feelings. Some believe that this is the most effective way to quit smoking permanently. But when using it, the attitude and belief that with the help of gymnastics you can break away from cigarettes is very important. Meditation, one of the practices of Buddhist and Hindu monks, has similar principles.
Hypnosis is not an oriental practice; it spread widely in the west in the century before the last. The suggestion method is based on the fact that a person enters a trance. This state helps reveal its secret subconscious problems, inspiring certain thoughts and attitudes. Not everyone can accept hypnosis, for this you need to have a certain mindset, vulnerable to the suggestions of others. The percentage of such people among the total is not so large.
People's method
It’s important to remember that any quick way to quit smoking is not a guarantee that you won’t start all over again. The most realistic and reliable method is to set clear goals for yourself, identify the reasons why you smoke, and follow a strictly chosen method. Without deep motivation and introspection, the fight against smoking will not be on your side.
There are many popular ways to quit smoking. Most of it is based on the intake of various herbs and decoctions from it. There are also folk methods such as conspiracy, getting rid of the evil eye and damage, but it is not for everyone. Let's think of some recipes for herbal teas, which reduce the desire to smoke and are easily prepared at home. They are quite simple, do not require much time.
The oregano
These teas include oregano, marshmallow root and coltsfoot leaves. Herbs are taken in the following ratios:
- Chopped marshmallow root - 2 parts.
- Mother and stepmother - 2 parts.
- Oregano - 1 part.
Everything is mixed, taken from the total mass of 3 tablespoons, poured half a liter of boiling water, steamed in a thermos for 1-2 hours. They drink three times a day, or when the hand reaches for a cigarette.
Valerian Soothing Herb
This tea calms the nerves, irritation, relieves the manifestation of withdrawal symptoms when quitting smoking. It includes the following components:
- Valerian root chopped - 4 parts.
- Sweet cumin seeds - 2 parts.
- Chamomile officinalis - 2 parts.
- Hop cones - 2 parts.
Pour 2 tablespoons of this mixture with half a liter of boiling water, leave for an hour or two. It should be drunk before bedtime, one glass each. The same effect has tea with the following composition:
- Chopped valerian root - 5 parts.
- Watches - 2. 5 parts.
- Mint - 2 parts.
Tea is prepared in the same way as before, only from two tablespoons of their collection take three. Pour boiling water and drink a glass before bed.
Dessert
Infusion with yarrow well eliminates the urge to drag a cigarette. After rinsing the mouth with this collection, the taste of tobacco becomes very unpleasant. Tea consists of the following components:
- Wormwood - 5 parts.
- Licorice root - 2. 5 parts.
- Yarrow - 2. 5 parts.
One tablespoon is poured a glass of boiling water, insist for 2 hours. You don’t have to drink tea like that, it’s meant to rinse your mouth. The same effect has tea from currant leaves. For its preparation take:
- Blackcurrant leaves - 2 parts.
- Oregano - 4 parts.
- Mint - 4 parts.
Three tablespoons of table collection pour 0. 5 liters of boiling water, insist one hour. After rinsing, there is a pleasant coolness in the mouth. If you drag on a cigarette, the taste becomes very nasty. When there is no time or desire to prepare, you can just rinse your mouth with soda, eat some mint leaves, chew calamus root, the effect will be almost the same.