Stop smoking

It is well known that smoking is a destructive habit, which is very difficult, but it is possible to quit. To help people who are addicted to nicotine, a special stop calendar has been developed. It describes in detail what happens to the body after quitting smoking. If you have the desire to start a life without cigarettes, you definitely need a diary like that.

Why you need a smoker calendar

Diaries are important for motivation. Many people know that it is better not to smoke, but they do not understand why they should specifically give up addiction.The calendar describes in detail the sensations that will accompany the thrower at each stage: emotional, physiological. The changes that occur, the reaction of all systems and organs to quitting smoking are clearly listed. The main benefit of the smoking calendar is that it shows the path a person takes. This helps increase the chances of achieving the set goals.

What happens to the body when you quit smoking

The first step to overcome is nicotine withdrawal, which is very difficult mentally and physically. Gradually, the body gets used to producing this material itself. Over time, the normal functioning of all systems is restored, especially the cardiovascular and respiratory systems. The smoking cessation calendar will tell you in detail about body changes at each stage. It also describes what emotions will accompany a person.

Quit Smoking Diary

It is detailed. Smoking cessation calendar options are shown in the table:

Calendar level (days, months)	Changes in the body stop smoking	Thoughts and emotions stop smoking	Quit smoking sensation
One day	From the moment you last smoked, you have less carbon monoxide in your blood and your tissues are enriched with oxygen.	You are confident and proud of your decision. If you are interested in smoking, you can easily overcome it with the help of self-hypnosis or distracted by household chores.	Feeling dizzy, poor appetite.
2nd	The amount of mucus produced by the lungs decreases, the intestinal cells are renewed.	You can still hope, but you become irritable and nervous. The desire to smoke is suppressed only by self-hypnosis.	Cough appears, possibly
3rd	Bronchial clearance begins, more blood flows to the heart and brain. Vascular tone improves, cells need less nicotine.	You become very irritable, nervous. It seems that you are psychologically dependent on the smoking process.	You want to eat more, especially sweets. Suffering from heartburn, spinning
4th	The brain receives an almost normal amount of blood.	You can control aggression, the more often you are in a normal state, rather than depressed. Sleep is still weak.	Possible sudden stress. Gradually, you change your diet, choosing foods with a clear taste. Coughing is increasing, there is a feeling of lump in the throat.
5th	Microtrauma is cured in the tongue, vascular tone is completely normalized.	His health is bad, the urge to smoke appears almost every hour. The smell of smoke is very interesting.	The smoking cessation calendar says that during this period you will feel the taste of certain foods unchanged. There is a slimy lump in the throat. Difficulty breathing, wet cough.
6th	Abdominal secretions, normalized pancreas. The "white" blood cells in the body are all formed without nicotine.	The atmosphere is so bad, I want to smoke again. At this stage, some people start looking for cigarettes.	The main symptoms are excessive sweating, trembling hands. It may feel bitter in the mouth. However, this is due to excess oxygen in the brain, and not due to withdrawal.
7th	Physical desire to smoke stops. All systems will be restored.	Today, you do not feel anything. The desire to quit smoking becomes increasingly stable.	Possible periodic bowel movements. The skin becomes dry and flaky.
10th	The lungs and blood vessels are rebuilt to function in different modes, the immune system begins to recover.	The longing for cigarettes is no longer so strong, but it is difficult to smoke.	The cough is softened, mucus appears only after eating hot food and drink.
12th	Changes in the body after quitting smoking lead to the fact that tissues receive more nutrients.	The support of a loved one is very important, as it is still stressful.	Skin improves on young thrower. The cough has practically disappeared.
Two weeks	The bronchial mucosa is almost completely healed. The walls of the blood vessels get enough nutrients.	The risk of rupture is very high.	Skin becomes brighter. There is a slight yellow color.
First month	Many cells have fully recovered and the body as a whole is ready to live without nicotine.	The spirit fades, one forgets why he wants to quit smoking. It is important not to get lost
3rd	Blood vessels are completely restored.	The critical phase in which many people start smoking again will end.	The thrower has almost no worries about anything, he feels healthy.
6th	Heart begins to recover.	The silent person no longer wants to smoke, does not even remember his habit.	Weight has stabilized.
12th	The risk of heart attack is halved, and lung cancer - by 85%.	Stopping is not possible.	The thrower feels like a completely healthy and active person.